Services Offered

In-person or online

For me, somatic coaching and Somatic Experiencing® are one and the same. My approach with each modality is informed by my experience with the other. These practices focus on re-building a solid relationship with yourself, your body, and your nervous system, in order to learn how to identify and shift habitual patterns that contribute to feeling stuck or overwhelmed, or simply manifest in the form of pain in the body. This might consist of dialogue, movement, or exercises, depending on you and your nervous system. The ultimate aim here is to access and release unprocessed emotions and/or sensations that have been stored in your body.

In-person

Somatic touch work is intended to support you in developing a deeper connection with yourself and your body. Working in non-verbal realms can be useful for renegotiating your relationship with touch, as well as healing attachment wounds. I use gentle, safe contact to invite you to enter your body with focused awareness, so you can relax deeply, and slowly release what’s been held in your body. After a session, clients report feeling like they’ve had a deep tissue massage, and note improved mood and sleep.

In-person or online

This practice seeks to support you in consolidating the insights and epiphanies you have experienced during psychedelic work. We will collaborate to explore how you can incorporate and embody these revelations and learnings. Body-based integration work can be extremely useful in creating lasting change in body and mind.

In-person or online

TCTSY supports you in restoring your connection to your mind and body, while supporting you in cultivating your sense of agency, which may have been compromised as a result of trauma. These skills help in learning new ways to show up authentically in the world. TCTSY is a proven evidence-based treatment for healing trauma and complex PTSD, without having to talk about trauma.