“Desperation is the raw material of drastic change. Only those who can leave behind everything they have ever believed in can hope to escape.” 

-William S. Burroughs

IS SOMATIC COACHING WHAT I’M LOOKING FOR?

This could be an excellent fit if any of the following sound like you:

  • Eager to find an integrative approach to healing that goes beyond traditional talk therapy

  • Contending with persistent and disruptive physical symptoms or feeling stuck emotionally

  • Keen to develop the bodily intelligence to make sense of your body’s sensations and responses so they feel less alarming 

  • Amenable to participation in awareness practices, movement, and breath work

  • Open to investigating your emotions, thoughts, behaviors in conjunction with their associated physical sensations and movement patterns in a supportive environment

  • Committed to your individual process of growth and able to play an active role in the work

  • Seeking a coach who offers specialized support that takes into account your personal circumstances and objectives

  • Prepared to wade through and resolve any resistance or discomfort that might arise, with the guidance of your coach

  • Willing to collaborate with your coach to develop realistic expectations and goals

If any of the above resonates with you, this path may be the right one to take.