Integrate Body Mind is now ROOTED BLISS
Intentional movement, embodied mindfulness, tailored dialogue, and assisted postures open your body and focus your mind. The practice is centered around connecting you with your own unique inner guidance, witnessing and being witnessed in your process. Integration, coaching and follow-up ensure you leave with an action plan for self-created change. I start new clients with a series of five sessions for $300. Although you may see results in only one session, more are often necessary to cement real change.