Online & in-person somatic coaching

Knowledge moves from conceptual to concrete when it takes root in the body

Somatic coaching builds self-integration, bringing you into a more intentional relationship with yourself and bolstering your capacity to handle and do more.

Real healing is a process—truly, it’s an ongoing practice— it isn’t all shamans, sound baths, and microdosing. It necessitates parting ways with the “devil you know” and calls on you to relate to yourself in new, perhaps uncomfortable, ways.

Meet Jen

Engaged, Active, CommitteD

Hey there, I’m Jen. Think of me as your guide on a thrilling and at times arduous through-hike, an undertaking that will carry you from one place to an entirely new spot. My approach has a grounded, pragmatic quality: the point is for our work together to feel accessible and actionable. I’ve got your back on the journey to unearth and harness the resources you already have.

Is somatic coaching what you’re looking for?

This approach could be an excellent fit if you’re interested in getting to know yourself more fully and collaborating actively with your provider to build skills that will allow you to mobilize an increasingly enhanced self-relationship to optimize your stress levels and heighten your overall well-being.

“Real compassion kicks butt and takes names and is not pleasant on certain days. If you are not ready for this FIRE, then find a new-age, sweetness and light, perpetually smiling teacher and learn to relabel your ego with spiritual sounding terms. But, stay away from those who practice real compassion because they will fry your ass, my friend.”

— Ken Wilber

connect with jen

  • 501 Northeast Greenwood Ave, Suite 600
    Bend, Oregon
    97701

  • (541) 480-4298

  • jen@integratebodymind.com